Avoiding extra commitments

Pressure to commit to additional activities can come from co-workers, your boss, friends, your spouse, and your children.

How to decline a commitment

You can decline these extra commitments politely and without explanation. Simply say that you have another commitment at the time, and that you won't be able to make it.

If you are pressured further or asked to explain, you can decline and say that it is something personal. Be apologetic but firm.

Keep your life simple

In situations where you feel stressed or exhausted, it is a good idea to have as few scheduled commitments as possible.

Regaining hours of free time can be a wonderful reward.